Keeping fit and healthy is important at all times. We are taught from a young age the importance of caring for our health and wellbeing and the actions that we must take to keep our bodies in tip-top condition. For the most part, this includes eating a healthy, balanced diet and exercising regularly but extends to caring for our mental and emotional wellbeing as well.
At the same time, you must ensure you are drinking plenty of fluids. There are numerous health benefits from drinking plenty of water, of which some are not common knowledge. While it can be easy to neglect this aspect of your health in your busy day-to-day life, you should make an effort to drink the recommended amount per day.
If you are interested in finding out a bit more on the importance of keeping hydrated, you have found yourself in the right place at the right time. Read on to discover some of the many health benefits of drinking plenty of water and leave us feeling encouraged to make lifestyle changes to adopt better drinking habits into your life.
Flushing Bacteria From Your Bladder
From your biology lessons in middle and high school, you will undoubtedly understand that our bodies play host to a wide range of bacteria. Aiding digestion and breaking down proteins in our food and drink, they contribute to our day-to-day lives without realizing. At the same time, there might come a point when bacteria enter your system that could cause an infection of some sort.
Urinary Tract Infections (UTIs) are incredibly common, particularly among women. Painful as these might be to experience, they can be easily treated at home by drinking copious amounts of water. While we understand it can be frustrating to urinate more frequently than usual after drinking lots of water, it goes a long way in flushing out the bad bacteria from your bladder.
Drinking lots of water keeps your bladder and kidney function at their best. Aim to drink between four and six cups of water per day.
Keeping You Hydrated
Linking closely with our previous point, you want to remain hydrated at all times in your life. Replacing the fluids, you have lost through sweating and urinating is critical for preventing dehydration. Contrary to popular belief, you can experience symptoms of dehydration in various climates and situations; you don’t need to be in a hot, arid country to feel the effects of dehydration.
Should you not replace these lost fluids, you put yourself at risk of chronic dehydration. Compared to mild to moderate dehydration, chronic dehydration symptoms linger for much longer and could even require hospitalization for treatment. Read up on the symptoms of chronic dehydration for adults and children to know how best to act when faced with them.
Rehydration treatments are recommended post-hospital treatment when managing chronic dehydration in the comfort of your own home. In the long term, however, you should do what you can to prevent this from happening again by drinking adequate amounts of fluids each day. By ensuring your body has the right balance of electrolytes, you are doing what you can to minimize the changes of becoming dehydrated.
Somewhat a taboo subject, constipation is not all that talked about among friendship groups and family dynamics. That being said, this is an uncomfortable health problem to experience, no matter what age you are. Constipation can be avoided by drinking the right amount of water.
Constipation is related to the level of hydration in your colon. By drinking appropriate amounts of water and staying hydrated, you will be able to go to the toilet much easier, and without any sort of pain and discomfort. Naturally, there are other causes of constipation; if you find you are still struggling even when properly hydrated, it is recommended to go to your registered doctor’s office.
Aiding your digestive tract in this way will positively contribute to other aspects of your health too. While it is important to ensure you are drinking enough water yourself, this is something you should be encouraging for other members of your family too, including babies and children.
Acne has many causes, whether experienced in adolescence or in adulthood. While we understand that staying hydrated will not be the saving grace for everyone’s acne in terms of treatment, it goes a long way in helping.
For some people, dry skin is the cause of their acne. Having dry skin can trigger excess oil from being produced on the skin, which, in turn, causes pores to build up and spots to form. While there are several ways to hydrate your skin to minimize the chances of this from happening, drinking enough water is one.
Natural detoxification of your skin is significantly increased by drinking enough water; make a note of this if you are finding you struggle with your skin, and are unsure how best to tackle the issue at hand.
Helps You Achieve Your Exercise Goals
Keeping fit is a great way to improve your body shape, muscle tone, and even your mental wellbeing. However, it’s impossible to achieve your fitness aims if your body isn’t functioning correctly. That means that you need to drink plenty of water.
The water you drink during your workout will help you to replace the fluids that leave your body while you’re moving. It will help you to reduce heat stress and generally put less pressure on your body during your workout.
If you feel dehydrated during your workout, then you won’t perform at your best, which means that you won’t be able to achieve your fitness goals. As such, water is a vital part of working out, particularly if you’re aiming to reach peak physical fitness.
Can Assist With Weight Loss
If you’re trying to lose weight then it’s crucial that you drink plenty of water. Water helps you to lose weight in many different ways, such as by making your body burn more calories.
Also, drinking water regularly throughout the day can help you to feel more full, and therefore prevent snacking between meals. When eating meals, drinking water while ingesting your food can help you to appreciate your meal and alert your body that you are full, so that you don’t overeat. As overeating is one of the main causes of weight-related health problems, such as obesity, drinking water can be a significant benefit to anyone who wants to lose weight and keep it off.
Another benefit of drinking water while trying to lose weight is that water has no calories in it, whereas every other drink does. Often, when people are assessing their calorie intake, they neglect to review the number of calories that they drink every day. In some cases, this could be as many as you eat, particularly if you regularly drink alcohol or sugary drinks.
All of these benefits show that drinking more water is one of the most effective ways that anyone looking to lose weight can improve their chances of slimming down and creating the body they’ve always dreamed of.
Overall, water is a vital part of a balanced diet. It offers many benefits, including cost-effectiveness and health improvements which we’ve outlined above.