Beards are a natural phenomenon on the male face and have also become a style trend in recent years. If you’re thinking of growing a beard but are not sure where to begin, you’re not alone. A well-coiffed beard should reflect your personal style and the look you are trying to achieve. Be sure to also look for reputable online sources such as The Trending Man for tips on creating a look that is modern and suited to you. 

If you decide to go on a personal beard journey to complement your look, here are some great tips for growing a healthy beard.

Be Patient

The number one thing you have to do when growing a beard is give yourself time. This may seem obvious, but many people are unaware of the time and patience it takes to grow a full and healthy beard. There’s no rushing a natural process, and unfortunately there could be an awkward stage while you wait for it to grow in. Fortunately, there are some things you can do to help things along.

Growing a Healthy Beard 

Don’t Forget To Groom

It used to be the case that bearded men were viewed as unkempt or untidy. But maintaining a healthy beard requires a certain amount of care and attention.

Beard Oil

Beard oil is great for dealing with flakes or any itchiness you may experience. It also helps to keep your facial hair moisturized, smelling good, and helps it stay tidily in place. 

Beard butters are made up of natural butters and oils. The hold they provide is light and not as strong as the beard balm can do. This is because they have little or no beeswax or other ingredient to provide a strong hold.

Beard Comb

Use this to undo any knots or tangles you may find in your beard, much in the same way you would comb the hair on your head. 

Trim Correctly 

Don’t trim too close to the area between your chin and your neck in the early stages of your beard growing. Your beard needs a good base and foundation, so you want to let this establish before anything else. 

Trim Correctly

Diet

Your hair is mostly made up of protein. Making sure you get a well-rounded diet that’s full of vitamins, minerals and protein will help ensure your beard grows healthily. A lack of protein can make brittle hair strands weak and break. The vitamins B, C, and D all help with this, as do zinc and iron.

Exercise

Testosterone is responsible for beard growth. Dihydrotestosterone is an androgen, meaning it’s responsible for the production of adult male characteristics. Getting plenty of exercise, specifically weight training, could boost your testosterone levels, resulting in a stronger and healthier beard. 

Get Enough Sleep

Cellular turnover increases when we sleep, meaning that most growing and healing happens when we’re snoozing at night. Your body’s blood flow slows down when it’s not properly rested, meaning that the lack of circulation makes less of the vital minerals and vitamins reach their destination. This could also eventually lead to hair loss, alongside compromising your beard growth.

The Bottom Line

Beards have become more and more popular in recent years. It can leave some men who are unable to grow a full and satisfying beard feeling left out. Fortunately, there are certain things you can do to ensure that your beard remains healthy and grows at a steady rate.

Many of these protocols relate to leading a healthy life in general, such as getting enough sleep so your body’s cells can renew, and eating a healthy and balanced diet. Applying beard oils can also help keep your beard in check and keep it looking and smelling good. Finally, remember that patience is key – a great beard takes time and commitment, as well as regular maintenance once you get to your perfect look.  

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