In today’s wellness and the healthy eating world, alkaline water has made a new entry. People believe that drinking alkaline water can offer you more benefits than regular water. It is known to slow down the aging process, prevent several chronic diseases, and regulate the pH levels of the body.
It can also detoxify the body over time and help with health problems like blood pressure and acid reflux. To enjoy these benefits, you just need to order online alkaline water bottle from your water company and you are good to go.
What does Alkaline Water Mean?
In simple terms, alkaline water is referred to water that is ionized to increase its pH level. The pH level of regular tap water is 7 and that of alkaline water is 8 or 9. It is highly recommended for people with acidity as it neutralizes the acid in the body. The process of neutralizing acid in the body can have plenty of other health benefits also. It is recommended to drink an appropriate amount of alkaline water on a daily basis for the best benefits.
But for that, you would need to know how much and when you should drink alkaline water.
How much Alkaline Water should you Drink per Day?
It is not easy to change your habits because it can have an adverse effect on your health. You would have been drinking normal tap water all your life. It will take time for you to prepare your body for this switch. It is important to understand that alkaline water has a detoxifying effect on your body. So, you don’t need to stop taking your regular water and start taking alkaline water.
You can start with just three to four cups of alkaline water per day and increase the amount little by little until your body has build tolerance to this type of water.
When should you Drink Alkaline Water?
If you are planning to start taking alkaline water, you need to understand when the right time to take it is. In fact, knowing this is the first step that you take towards enjoying the benefits that it offers. It’s true that every time of the day is not an ideal time to consume it. Let’s find out when it is advised to take this beverage for the best benefits as a beginner.
- Beginning of your Day
Start your day with a glass of alkaline water. Drink as much water as you can to prime your body for the rest of the day. You can also kickstart your fluid intake at the same time. Keep a 32 oz bottle of water beside your bed and take it the first thing in the morning.
It has been found that drinking alkaline water while your exercise gives you a competitive edge. It can hydrate you better than normal water and can also reduce muscular acidity that takes place when you are working out. Whether you are an avid runner or practice yoga on a daily basis, your body loses a lot of fluids over the course of your workout. Give your body the required dose of hydration by drinking alkaline water before, during, and after your workout.
- Other Ways
When you drink tea or coffee, it counts towards your daily intake of water because they also hydrate your body in one or another way. You can plan to make your tea or coffee in alkaline water instead of the normal water. As both these beverages are antioxidant in nature, they increase the antioxidant potential of alkaline water. You can also use alkaline water to soak in your fruits and vegetables to detoxify them. It can also be used to cook food and make your meals taste better.
Alkaline Water Side Effects you should know about
It’s good to have an alkaline water bottle by your side throughout the day to quench your thirst and for all the goodness that it offers. There is no denying the fact that alkaline water is considered safe for drinking but it can have some side effects too.
One of the major side effects that you can notice is the alkalization of your body. Excessive consumption of this water can harm the natural acids of your stomach and may also kill the good bacteria. Along with this, excess alkalinity in your body can also cause issues in your gastrointestinal tract and skin.
In a Nutshell
The amount of benefits that you receive is directly linked to the amount of alkaline water you drink. You can try keeping a 32 oz insulated bottle of water filled by your side to remember to take it every now and then. But start small because that’s what the rule says. It’s true that there are many benefits of alkaline water but taking too much of it from the very beginning can prove to be fatal for your health. Gradually build up your body’s tolerance and switch to it completely.