Health Psychology

Written by: HEALTH

Health Psychology – 7 Factors that Affect Your Well-Being

Nowadays, everyone is trying to accomplish something in life. Some people want to become millionaires by the age of 30, while others want to climb up the professional ladder. We fail to realize that success and accomplishment are a part of life but not the primary goals. Life is about finding happiness in little things and improving your physical and emotional well-being. But unfortunately, people have forgotten about this because of their bustling daily routine.

You might think consuming a healthy diet and exercising is enough to keep your body in shape, but what about mental health? After all, your mind has to relax and unwind or else, the stressors will keep building up. At the same time, you have to maintain a healthy sleep routine since poor sleeping patterns can take a toll on your health. In simple words, there is a myriad of things that affect an individual’s well-being.

Hence, if you think wellness is only about your body, have a look below. Here we are highlighting seven factors in health psychology that affect well-being.

7 Factors that Affect Your Well-Being

1.     Mental Health

Usually, people think about their physical health when it comes to well-being, but mental health is equally crucial. You have to keep your brain free from negative thoughts and stressors since it can affect regular performance. People suffering from depression and anxiety have disturbed thought processes because of which making decisions become challenging.

If you suffer from stress or anxiety, learn stress managing techniques. Simple tactics like imagery can help you cope with stress and improve overall well-being. However, if this doesn’t seem to work, you can always opt for therapy to overcome mental health problems. Overcoming your mental challenges is essential; otherwise, it leads to aggressive behavior and even misconduct, leaving little to no room for improvement. However, if you have participated in a misdemeanor or any criminal activity owing to a mental issue, you need not be afraid. There are forensic psychologists that can help battle your case for you.

Today, many forensic psychologists combine their online education with practical experience to aid those victimized at the hands of aggressive behavior stemming from their mental issues. Therefore, ensure to research and pick out those who can provide you utmost assistance. Psychologists having an online forensic psychology degree can help you maneuver through criminal battles while determining the roots of your aggressive behavior.

2.     Sense of Belonging

At times, not being a part of a community and feeling left out affects people in some way or the other. They might think community members are discriminating or they aren’t good enough. Also, it makes people feel vulnerable and unvalued, resulting in depression.

Instead of letting this happen to you or your loved one, take preventive measures before the situation gets out of your control. Today, fortunately, many mental health facilities and therapists help people overcome mental health issues.

3.     Nutritional Diet

Unsurprisingly, a healthy diet supports good health and well-being. Foods with nutritional values have antioxidant properties that fight bacteria and germs in the body, making people feel energized. In addition, consuming a healthy diet also improves cognitive functioning. When your body receives all nutrients and minerals, it makes the brain more active and responsive.

On the other hand, surviving on junk food can have repercussions on your health. Besides feeling lethargic all day, you would come across different health problems. Therefore, make sure you aren’t letting diet affect your overall well-being.

4.     Exercise & Fitness

Not following a fitness regime can make your muscles go rusty in no time. In addition, your body will start accumulating fats, due to which you can become unfit and overweight. It will impact your health and self-esteem since people become pretty self-conscious after gaining weight. If you don’t wish to go through this phase, make exercise a part of your routine. It doesn’t mean you have to head over to a gym; instead, a 20-minute workout session at home would be enough.

You can perform cardio, stretching exercises, or opt for resistance training if you wish to lose weight. Exercise releases endorphins – the happy hormones. Hence, alongside making you more fit, exercising will lift your mood and keep you content.

5.     Social Relationships

Social isolation is widely known as a trigger for mental illness. Therefore, having supportive relationships with friends and family is essential for our well-being. Hence, no matter how busy you get in life, don’t forget to take out time for your loved ones.

You can host a dinner at your home on weekends or plan a casual lunch during weekdays. Likewise, meet your family on every holiday and festival to maintain a healthy social connection. These social interactions serve as a break from routine life, boost mood, and help people overcome feelings of loneliness.

6.     Optimistic Outlook

Is the glass half full or empty? It might sound like a decade-old question, but it reflects your outlook on life, unfolding whether you are pessimistic or optimistic. Well, positive thinking helps with stress management and improves health. Looking at the brighter side of things reduces the levels of distress, develops coping skills, and improves cardiovascular health.

Even if you are a pessimist, you can try filtering the negative thoughts to avoid making things complicated. Instead of thinking your day at work will go bad only because you didn’t have a great morning, think positively. It will improve your thought process while allowing your brain to be less critical of the world around you.

7.     Sleep Patterns

Truthfully, sleep is as crucial to our health as eating and breathing. It is an essential process when our body repairs and reenergizes itself. Thus, having poor sleep patterns can lead to physical problems such as a weak immune system and inflammation. Therefore, everyone must follow a healthy sleeping pattern.

Firstly, fix your sleeping routine. You have to go to bed timely and wake up early to make the most out of daylight. Second, avoid having caffeine after noon and eliminate all disturbances in the room. For instance, if your lamp makes noises, switch that off before going to sleep. These few amendments will improve your sleep patterns and well-being.

Final Thoughts

There isn’t any secret recipe or a surefire way to achieve well-being. Many social determinants such as living conditions, social relationships, education, and sense of belonging affect well-being.

Likewise, career growth and financial stability also influence well-being. It means you have to critically assess different aspects of life to improve your mental and physical health. In addition to helping you live a happy life, it would give peace of mind.

Last modified: July 27, 2021