If you’re losing your hair, you’re not alone. Hair loss affects millions of people across the globe. Yet the causes of hair loss remain a topic of confusion for many. This article discusses some of the most common reasons why people lose their hair, as well as advice on how to foresee them and halt your potential hair loss before it starts:
Genetics Can Affect Your Hair
Genetics can affect your hair in several ways. For instance, your genes can determine how fast or slow your hair grows and its texture and colour. So if you’re worried about hair loss, it’s essential to know that genetics plays a critical role in this process.
For example, if your parents had thick, healthy strands but your hair is beginning to thin, then there’s a good chance the men on your mother’s side have a tendency for baldness (you get the gene from your mother). But don’t worry! There are many precautionary measures and efforts you can put in place right now to combat genetic predispositions towards baldness. For instance, you can look into treatments such as hair transplants on Harley Street that can help you with hair loss.
Hormone Changes Can Affect the Health of Your Hair
Hormone changes can have a significant impact on the health of your hair. For example, when you go through puberty, it’s normal to see some hair loss. The same thing happens when you have a baby or during menopause. In these cases, the hormone levels in your body are changing rapidly, which can affect how your body reacts to its environment. Because of this hormone change, hair is shed more than usual; this is called telogen effluvium (TE). TE usually lasts six months after an event that causes hormonal changes like pregnancy or childbirth.
Some people experience balding when they’re young because they have excess testosterone or low estrogen levels—these things can lead to alopecia (hair loss) or androgenic alopecia (AGA). But don’t worry! There are many ways to combat AGA by making healthy lifestyle choices like cutting back on alcohol intake and eating well so that your hormones stay balanced throughout life!
Stress Can Contribute to Hair Loss
Stress can affect your hair growth in several ways. For example, it can cause your hair to fall out, thin, or grow more slowly than normal. Stress is also known to trigger the production of hormones that can cause problems with your skin and nails—which means it’s not just your hair that suffers when you’re stressed out!
There is a plethora of initiatives you can take to manage stress and reduce its effects on your body (and thus on your hair). Some standard methods include meditation, exercise, eating well, and getting enough sleep. If you’re stressed about something and want some advice on how to deal with it effectively without making matters worse for yourself or anyone around you. Consider visiting an expert like a therapist or counsellor who specialises in helping people with anxiety disorders such as PTSD (post-traumatic stress disorder).
A Poor Diet Can Lead to Hair Loss
You may have heard that a poor diet can significantly contribute to hair loss. Despite there being limited scientific evidence to support this claim, many people find that their hair health improves when they change their diet and lifestyle. You may also notice that your hair becomes stronger and shinier after you start eating well.
A healthy diet is paramount to your overall health because it can affect how your body makes hormones, which are important for building muscle mass, reducing stress levels, and preventing disease. In addition to increasing these positive effects on the body and helping reduce or prevent skin disorders, including acne. Eating better foods can help improve the quality of your hair by allowing it to grow longer without breaking off prematurely due to nutritional deficiencies caused by unhealthy eating habits.