Taekwondo does not only have sporting and self-defense aspects. It also offers exercise benefits that bring improvement in health with elements such as flexibility, balance, strength, stamina, and posture. Additionally, taekwondo is beneficial to your mental health since it improves your confidence, self-esteem and discipline, focus, and concentration levels.
As illustrated by taekwondo Melbourne, this sport is defensive in nature. It involves using the fists and feet to calm down fights and create a peaceful space. To shed more light on the benefits of taekwondo, here are some of the things you get for practicing the sport.
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Benefits Your Cardiovascular Health
Even though taekwondo is not expressly a cardiovascular exercise, it entails some aspects which exercise your cardio. Taekwondo involves various training aspects which result in a healthier body. You require plenty of cardiovascular strength to withstand a taekwondo session for one hour.
This is achieved in various ways like circuit training, running laps, and rope skipping among many more. Furthermore, the regular physical movement in a taekwondo class increases your heart rate thus improving your cardiovascular health. As we all know, a stronger heart means a reduction in heart failures, arterial disease, strokes, and it controls your cholesterol levels.
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You Learn Respect
Taekwondo entails learning a significant amount of respect and honor. Learners are expected to respect the studio, discipline, and the instructor. Participants are expected to be smartly dressed in a clean uniform and stick to the rules. You are also supposed to bow to your instructor at the start and finish of your class.
Higher belt holders also have some authority in the gym since they have shown the discipline and physical ability to attain their status. Learners are expected to respect them and their instructions as well. Achieving this level of discipline is also translated to other areas outside the studio.
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Taekwondo is a Social Activity
Another outstanding aspect of taekwondo is that it is a social activity. This is good both for you and your entire household in case your kids are also taking taekwondo lessons. Naturally, humans are social beings and this implies that they don’t like solitude. Being alone for long periods can be stressful.
Taking a taekwondo class is a good way of getting out of the house and kicking out boredom. Furthermore, a taekwondo session is a perfect place to make new friends. This is most beneficial to children since the best time to make friends is when they are young.
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Building Fitness
A normal taekwondo session involves various kicking and punching drills, core strengthening and exercises, blocks, and stretches. This active movement helps you build strength and stamina.
For the young ones, learning and practicing the patterns of attack and defense movements results in better body control and motor skills. Research shows that taekwondo athletes have better flexibility, dynamic body strength, and excellent core endurance.
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Increases One’s Self Esteem and Confidence
The other significant advantage of learning taekwondo constantly is that it can have a great impact on improving your self-esteem and confidence. This can be attributed to the fact that you must learn various poses, moves, patterns, strikes, and much more that is involved in the sport. Every time you learn a move and master it, you gain a boost in your confidence. You also feel good when your master gives you some praise.
Additionally, taekwondo exercises leave you with well-toned muscles and help you lose excess fat. To say the least, you feel better when you look better.
Conclusion
No doubt, taekwondo is an ideal sport both for you and your children.