What Causes Muscle Pain

Written by: HEALTH

What Causes Muscle Pain And How To Get Rid Of It?

All experience aching muscles. Most normally feel this on their arms, shoulders, back, neck, and legs. When overlooked, muscle pain can develop into more problematic health conditions such as nerve damage, muscle swelling, weakening of the muscles, and darkening of urine.

So be in the know. Prevent yourself from experiencing muscle pain at all times. This article will educate you about its major causes and its most effective simple treatment.

How To Get Rid Of It

Major Causes of Muscle Pain

Lack of Sleep

Scientists aren’t sure about the purpose of sleep. However, it certainly has a major influence on muscle health. Sleep helps to restore damaged muscle tissues.

Lack of sleep deters the healing of the muscles. This results in frequent episodes of muscle pain. This is because the muscle tissues are more prone to inflammation and tearing.

Vitamin Deficiency

Vitamin deficiency can also cause muscle pain. For example, Vitamin D helps to integrate the muscle into the bones. It also helps the muscle withstand strains.

On the other hand, vitamin D deficiency can be damaging. It may make the muscles more prone to experiencing spasms or cramps.

Aside from vitamin D, other vitamins that are important for muscle health are magnesium and B vitamins.

High-Stress Levels and Over-Working

High-stress levels can cause your muscles to stiffen. It also affects breathing too. Stressed breathing gets in the way of the efficient distribution of oxygen to muscle tissues. And the most common results are the aching of the shoulder muscles and neck muscles. The pain might also travel to the back of the torso.

The same also goes for overworking. Overworking tears muscle tissues. A probable result is quick numbing pain that you’ll feel on the fatigued muscles. This is the reason why adequate rest is important after jogging, lifting heavy objects, standing for long, etc.

I’m Experiencing Muscle Pain Right Now? What Should I Do To Stop It?

A quick rest will do. However, it might take some time for the muscle pain to recede by resting alone. For immediate results, try using an ointment for muscle pain.

Ointments had been used for ages. In the past, they’re made out of natural herbs that treat skin conditions and wounds aside from muscle pain.

So how do you choose the best ointment for muscle pain? The first consideration is that it should be non-staining. It’s important to put the clothes back on after applying for the best results. An ointment that stains the clothes doesn’t allow you to do this. And that’s why it’s undesirable.

The second consideration is that it must be non-sticky on non-greasy. Muscle pain ointments have to stay on the aching part of your body for a day. Sticky ones will make moving very irritable. Furthermore, they will disturb your sleep. For this reason, a non-sticky muscle pain ointment is ideal because it maximizes comfort.

Lastly, the muscle paint ointment should be usable after a workout or a recreational activity. With this trait, you’ll find the ointment advantageous, because you can use it to relax the muscles before doing other tasks.

Don’t treat muscle pain lightly. It can leave you bedridden for days. Apply an ointment as soon as you feel a stabbing sensation on the muscles. By doing so, you’ll be relieving yourself from the agony of spending at home feeling stiff and miserable.

Last modified: January 12, 2021