We all know the benefits of stepping out wearing dark shades in the sun. We know how they protect our eyes from UV radiation. But what about lightly tinted glasses? When and where can you use them? In this article, we’ll discuss these glasses and how lightly tinted glasses for indoor use can be beneficial. We also look at how you can combine style and functionality with these eyeglasses.
Can I wear tinted glasses indoors?
Absolutely! There are several benefits and no long-term side effects to wearing tinted glasses indoors all day. The few side effects associated with lightly tinted glasses for indoor use are those that come during the adjustment period. This is usually more pronounced in people who haven’t been using prescription glasses previously.
There have also been a few reports of how tinted glasses affect how people perceive colors. However, these cases are more common among those who have pre-existing color issues or eye disorders. Apart from these issues, tinted glasses can help improve the quality of your vision. This is because these eyeglasses block out certain wavelengths of light, which help to increase contrast. A result is you have a sharper vision, with even the littlest details being highlighted. As for the adjustment issues, they go away within a few days.
Wear tinted glasses indoors pros and cons
Now let’s take a more in-depth look at the pros and cons of using tinted eyewear.
pros
Ease Migraine
Most people who suffer from migraines have chronic light sensitivity. According to statistics, 85-90% of people who regularly suffer from migraine report that light is a common trigger. It only makes sense then, that such people use tinted lenses, even indoors. Another survey revealed that with 1000+ people who used tinted glasses, there was a 33% reduction in their migraine days.
Reduce Light Sensitivity Symptoms
Another light sensitivity-related benefit is it can reduce other symptoms unrelated to migraines. People suffering from migraines aren’t the only ones with extreme light sensitivity or photophobia. This condition affects how you run your everyday life because light sources of normal brightness will seem extremely harsh to your eyes. This causes symptoms like;
- Inflammation
- Eye pain
- Excess tear production
- Excessive squinting
- Eye strain
- Involuntary blinking
- Burning sensation
Usually, people with photophobia struggle with fluorescent lights because of their flickering nature, their brightness, and hue. This makes lightly tinted lenses for indoor use a viable solution.
Clearer Reading
If you have some difficulty reading dark texts on white pages or reading from a screen, you should also get yourself lightly tinted glasses for indoor use. The lenses will help filter some of the light, allowing you to focus on what you’re reading. It’s also effective against the harsh light coming from the backlit screens of electronic screens.
cons
Adjustment period
Ordinarily, there are no side effects to using tinted glasses for a whole day. However, you may experience some adjustment issues initially. These go away within a couple of weeks though. Adjustment issues aren’t peculiar to tinted prescription users alone. It’s common to all kinds of prescription eyeglasses users.
If you have pre-existing eye challenges, tinted eyeglasses may also affect how you see colors initially. But this also goes away after a couple of weeks
Disrupted sleep
Wearing lightly tinted lenses for indoor use always can also mess up your sleeping patterns. This is because your retina’s photoreceptors have an effect on circadian rhythms. The circadian rhythm is the brain’s 24-hour internal clock that regulates a body’s cycle of sleepiness and alertness using changes to the light in the environment. So, using darker glasses all the time inhibits the retina’s exposure to light, which disrupts your body’s sleep patterns.
Unnatural adaptation
When you use tinted eyeglasses that are too dark, you expose yourself to some health hazards after prolonged indoor use. This is because your eyes adapt to the dimmer level of light, and this makes exposure to normal levels of light seem extremely bright. Simply put, your eyes can become sensitive to light, and bring all the challenges associated with photophobia.
Damages retina
Finally, prolonged indoor use of tinted eyewear can damage your retina. You develop eye fatigue, leading to blurred vision, especially if you use lenses with poor optical quality. Your retina loses the ability to adjust to bright light properly.
Are tinted glasses suitable for sensitive eyes?
One hundred percent! Although style remains a crucial reason people buy tinted eyewear, there are health benefits as well. We discuss some benefits of different tinted glasses Below;
- If you have any symptoms showing your eyes are sensitive to light, or you have any chronic condition that is related to sensitivity to light, like migraines, tinted eyeglasses are an excellent therapy for your eyes.
- Also, pink-tinted eyeglasses filter out blue light, which is a major cause of most eye issues. This serves as a remedy for most artificial light sources like screens.
- Lightly tinted Glasses: these usually have a lighter tint than conventional shades (about 20%). They help reduce eye fatigue and enhance contrast. Lightly tinted lenses are the perfect indoor solution for sensitive eyes.
- Lastly, you don’t need to have any eye condition or sensitivity to light before you use tinted glasses. You can also be motivated by style, in which case, the lens color becomes subject to your preference.
Why should you wear light-colored glasses indoors?
There are many benefits to using light-colored glasses indoors. Apart from how trendy they look, and how they can complete a stylish fashion ensemble, there are health benefits as well. Since bright lights are a major trigger for migraines, lightly tinted glasses for indoor use can reduce their frequency greatly.
They’re also very helpful for people with photophobia. These people feel discomfort and pain whenever they’re in a well-lit area. Lightly tinted glasses reduce the amount of light that enters their eyes and relieve the discomfort.
When choosing lightly tinted glasses for indoor use, keep in mind that the most effective is the blue-tinted eyeglasses. They’re highly effective for reducing light-triggered migraines.
Aside from how lightly tinted glasses filter out light, they also provide better vision than dark eyeglasses because they provide better contrast. They are also more useful in dimly lit environments. A good example is yellow-tinted eyeglasses. These are perfect for dim lighting environments, thanks to their contrast-boosting properties. They also brighten your vision, enhancing your depth perception and general perception of your surroundings.
Also, lightly tinted glasses are a much better choice because of how easily your eyes can adjust when transitioning between surroundings of different lighting levels. For example, compared to darker shades, lightly tinted shades allow your eyes to adjust better when transitioning between indoors and outdoors.
Tips about tinted glasses
Because there are several reasons you could decide to go for tinted eyeglasses, it may not be advisable to just buy any shade on the market. We have compiled a few tips that can help you choose which tinted glasses are best for you.
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Get an Eye Test
This is the best way to figure out the lenses most suitable for your eyes. During the test, an optician will test your eyesight and determine what kind of glasses would best help your vision. An eye test is even more important if you have a pre-existing eye challenge.
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Lighter Tints Work Better
As we’ve stated severally in this article, darker shades pose more hazards to your eyes, especially when you wear them often. Regular use of dark shades can cause your eyes to become used to dimmer light, so normal levels of light become too harsh for them. A result is severe pain and discomfort when you’re in a well-lit environment. So lightly tinted glasses for indoor use are a better option.
If you’re going to be staring at electronic screens for long periods while indoors, go for glasses that filter out blue light. LED bulbs and fluorescent lights also emit blue light, so you may need protection from them as well.
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Do Not Forget Anti-reflective Coatings
Since tinted glasses work by reducing the amount of light entering your eyes, it may help if the lenses have an anti-reflective coating. This will enable the lenses to catch more light. If your eyeglasses catch an optimal intensity of light, it will ensure you’re not straining your eyes. The anti-reflection coating will also reduce glare and harsh reflections into your eyes.
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Avoid Polarised Lenses
Speaking of glare; we all know that polarized lenses are very effective against glare. However, because they’re so effective at filtering light, they increase the darkness of your vision while using the glasses indoors. And we already discussed the effects of using darker shades indoors.
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Prioritize Your Health
Finally, while we all love tinted glasses because they’re stylish, we advise you to consider the health of your eyes as paramount. That’s why we advise you to go for an eye test before choosing any tinted glasses. You should also consult your optician before deciding which lenses to buy. They can advise you based on your style and eye health.
Conclusion
Lightly tinted eyeglasses are absolutely beneficial for indoor use. They offer a perfect blend of style and functionality. If your eyes are sensitive to light, you don’t have to keep yourself in a state of discomfort. Let these tinted glasses ease the discomfort, and do them in style.