The world is progressing at a great pace. Industries and manufacturing units are being set up, roads are dominated by vehicles, humans are spreading their habitat, but have you ever considered the other side of the picture?
Although industries are manufacturing several goods that make your life easy, their waste goes into water bodies. The vehicles running at high speed emit harmful gases. Forests are being cut to accommodate large constructions. All these things are contributing to pollution and taking a toll on our health.
It may be difficult to escape the spell of pollution but it is not impossible. With a few measures, you can safeguard your health against pollution.
Let us tell you how.
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Keep a check on the air quality index
Keep a check on the air quality index (AQI) of your area. If you want to go outdoors, select the time when the quality isn’t bad. On days when the air quality is extremely poor, try staying home or changing your route.
You can use a portable air quality monitor to check the air quality. Carry it along with you during your commute. By monitoring the quality of air across various routes, you can determine the best route or the best time to indulge in outdoor activities.
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Use a good quality pollution mask
Do not step out without a good pollution mask. Prefer N95 or higher rated masks that bear the capability of filtering airborne particles.
Make sure the mask completely covers your face.
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Use a good quality air purifier
To control the quality of air inside your home, use an air purification system from coway-usa.com as it will remove all the harmful pollutants and bring in the freshest of air quality into your home.
You can also consider having natural air purifiers throughout your space. The natural air purifiers include plants like aloe vera, snake plant, spider plant, ivy, etc. These plants absorb the harmful gases and keep the indoor air pure.
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Change your car’s filter regularly
If you are driving a car with age-old air filters, you are predisposing yourself to traffic pollution. To keep yourself safe while driving, use HEPA cabin filters or air filters with carbon. These filters come with optimum quality standards.
Also, steer clear from driving on very busy streets.
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Maintain proper ventilation inside your home
Try to maintain a good flow of indoor and outdoor air inside your home. Exercise special care when doing activities like cooking, cleaning, unboxing products that may release volatile organic compounds in the air.
Open all the doors and windows to facilitate the transfer of indoor and outdoor air.
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Keep a check on your diet
Apart from using these measures to fight air pollution, prepare your body to overcome its ill-effects. You can do it by boosting your immunity.
Take a Vitamin-C rich diet. Consume omega fatty acids and magnesium. Take herbal tea with basil leaves and ginger as it shields you from the harm that pollution may cause to your body.
Eating jaggery helps in flushing out the pollutants from your respiratory system.
The bottom line
Oil and gas industries take measures to reduce water pollution by oil spills. If accidentally oil seeps into the water, they clean the water using equipment that removes fat from water. Other industries chalk out a proper waste disposal plan to prevent water and land pollution. But industries do not adopt solid provisions to prevent air pollution.
Whilst some companies take measures to control the release of air pollutants, pollution generated from vehicles and household activities is hard to control. Hence, it is your responsibility to protect yourself from air pollution.