If you’re looking for natural remedies to help improve your kidney health, you’re in luck! Shuksan Health Care recommends ten natural remedies that have proven benefits for healthy kidney function. From proper hydration to the power of superfoods, these tried and tested tips can help you improve your overall health. Read on to learn more about how to keep your kidneys in tip-top shape!
Maintain a healthy diet
Maintaining a healthy diet is a must if you want to keep your kidneys healthy. A balanced diet can easily prevent renal problems like kidney stones and chronic kidney disease. Here are some kidney-friendly foods that you can include in your diet:
- Leafy greens – Leafy-green foods like spinach and kale are rich in vitamins A, C, and K and antioxidants, crucial for preventing kidney oxidative damage.
- Berries – Strawberries and blueberries contain antioxidants that can help protect the kidneys from damage and inflammation.
- Fatty fish – Fish are the primary source of Omega-3 fatty acids, which can help reduce inflammation. Add salmon and mackerel to your diet if you want protection against kidney disease.
- Whole grains – Whole grains like quinoa and brown rice are fiber-rich, which can help prevent renal damage.
- Cauliflower and broccoli can reduce inflammation and prevent kidney disease due to their high vitamin C, folate, and fiber volume.
Stay hydrated
Arguably, drinking plenty of water is crucial for maintaining kidney health. Staying hydrated helps to flush toxins and waste out of the body and promotes proper kidney function. Aim for at least eight glasses of water daily, and drink even more if you’re exercising or sweating. You can also try drinking herbal teas, which can benefit renal health. However, avoid drinks high in sugar or caffeine because they can dehydrate the body. That way, they will put additional strain on the kidneys.
Exercise regularly
Regular exercise is just as crucial for maintaining kidney health as a healthy diet and proper hydration. While it promotes overall health, it also helps increase blood flow and improve circulation. That way, it aids the process of removing waste and toxins from the body. Moreover, regular physical activity controls blood pressure and reduces the risk of developing kidney disease.
Some exercises that may improve your renal health include:
- Brisk walking or jogging
- Swimming or water aerobics
- Yoga or Pilates
- Cycling or stationary biking
- Resistance training with weights or resistance bands
Reduce salt intake
Surprisingly, reducing your salt intake can positively impact your kidney health. Salt can increase blood pressure, causing your kidneys to work harder. In this regard, you should limit your daily sodium intake to less than 2,300 mg or one teaspoon of salt. Read labels carefully, as sodium is often hidden in processed and packaged foods. Opt for fresh herbs and spices to add flavor to your meals instead of salt. Ultimately, reducing your salt intake will help you take an essential step toward maintaining healthy renal organs.
Avoid excessive protein consumption
Contrary to popular belief, consuming too much protein can harm your kidneys. Excessive intake can have a reverse effect on the renal organ, making it work harder to filter out waste products. To avoid this, aim for a moderate amount of protein in your diet. Moreover, you should focus on plant-based protein sources, like beans, lentils, and quinoa. Alternatively, cut down on your processed and red meat consumption. Since the latter are high in protein, they can be difficult for the kidneys to process.
Incorporate natural diuretics into your diet
Another effective way to support kidney health is to include natural diuretics in your diet. Typically, professional nutritionists like shuksanhealthcare.com recommend adding such foods to your diet to increase urine output. That way, you can flush out excess fluids and toxins from the body. Here are some natural diuretics you can incorporate into your diet:
- Watermelon -Watermelons are rich in potassium and water content, which increase urine output and promote healthy renal function.
- Lemon: Drinking lemon water or adding lemon to your meals can be a powerful stimulant for urine production and toxin flusher.
- Cranberries: Cranberries are high in antioxidants and compounds that prevent bacteria from sticking to the bladder and urinary tract.
- Dandelion: This herb is a traditional ailment for kidney and liver problems. It increases urine output and removes excess fluid from the body.
- Parsley: Parsley is a natural diuretic that helps eliminate excess body fluid and support healthy kidney function.
Manage stress levels
Stress comes in various forms and can be detrimental to overall health, including the kidney. That’s why it’s crucial to learn how to manage stress levels to prevent facing unwanted renal issues. Usually, stress-reducing techniques like meditation, yoga, deep breathing exercises, or walking in nature work perfectly. In this regard, you must always take time to prioritize self-care and make time for activities that bring you joy and relaxation. Ultimately, learning how to manage stress levels effectively is a step toward a healthier kidney and overall well-being.
Try herbal remedies
Herbs have played a crucial part in treating various ailments for centuries. As expected, the list of benefits extends to kidneys as well. Some of the most beneficial herbal remedies in the category include dandelion, nettle leaf, and ginger root. Dandelion is a natural diuretic that can help flush toxins from the kidneys. Meanwhile, nettle leaf is an excellent source of nutrients like magnesium and iron that support renal function. Another potent anti-inflammatory is ginger root – a popular immunostimulant that helps the kidney. Other helpful herbs include parsley, turmeric, and marshmallow root.
Use essential oils for kidney health
Essential oils are another excellent old natural remedy with versatile use cases. Some essential oils like ginger and turmeric have anti-inflammatory properties that can reduce the risk of kidney inflammation. If you’re dealing with stress and anxiety, peppermint and lavender can help alleviate your condition. That way, you will reduce the health risk for your kidney. Alternatively, you can use essential oils c through aromatherapy, topical application, or ingesting them. Remember to ensure that the essential oil you use is pure and high-quality.
Consult with your healthcare provider
Indeed, natural remedies can offer numerous benefits for your kidney. However, speaking with a healthcare provider before using them is essential. Typically, natural products can interact with prescription medications, which may make them unsuitable and possibly harmful. For example, some combinations can cause side effects like stomach upset or allergic reactions. In this regard, it’s best to talk with your doctor to ensure your herbs are safe and effective.
Final Thoughts
Undoubtedly, maintaining kidney health is crucial for our overall well-being. This organ is essential in filtering waste products from the body and regulating blood pressure. However, when it’s not functioning correctly, it can lead to serious health complications. That’s why changing your routine with a healthy diet, hydration, exercise, and reducing salt intake can help keep the kidney healthy. Moreover, you should include natural diuretics, herbal remedies, and essential oils to nurture your organ further. Ultimately, your journey toward a healthy kidney will make your life happier and healthier.