If you’re like many Americans, you may be struggling with fatigue. In fact, according to a recent survey, nearly one-third of U.S. adults report feeling tired most or all of the time.
There are many possible causes of fatigue, including poor sleep habits, an unhealthy diet, and stress. But if you’re regularly feeling exhausted and you can’t seem to find relief, it’s important to talk to your doctor. Fatigue can be a sign of a more serious underlying health condition.
In the meantime, there are some things you can do to try to cope with fatigue. Here are five tips:
1. Get more sleep
This may seem obvious, but it’s often easier said than done. If you’re struggling to get enough sleep at night, try to take a nap during the day. Even a short 20-minute power nap can help boost your energy levels.
2. Eat healthy foods
Eating a balanced diet is important for overall health, but it can also help you fight fatigue. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. And limit sugary and fatty foods that can make you feel sluggish.
3. Exercise regularly
Exercise is a great way to boost energy levels. But if you’re feeling too tired to work out, start with some simple exercises like walking or stretching. Just a little bit of activity can help increase your energy levels.
4. Reduce stress
Stress can make fatigue worse. If you’re feeling overwhelmed, try some relaxation techniques such as deep breathing or meditation. You may also want to consider talking to a therapist about ways to reduce stress in your life.
Also, make sure to schedule some down time for yourself each day. Even if it’s just a few minutes, taking some time to relax can help reduce stress and improve your overall energy levels.
5. Try CBD gummy bears
CBD is a cannabis compound that has been shown to have many potential health benefits, including relieving anxiety and pain. CBD gummy bears are a popular way to take CBD, and they can be found at many stores or online.
You should also know that CBD gummy bears are not psychoactive, so they will not get you high.
What Studies Say About Coping With Fatigue
If you’re looking for more ways to cope with fatigue, consider what science has to say. Some recent studies have looked at various strategies for managing fatigue, including:
-A 2018 study found that people who took a daily multivitamin had less fatigue than those who didn’t.
-A 2019 study found that mindfulness meditation may help reduce fatigue in people with cancer.
-A 2020 study found that acupuncture may help relieve fatigue in people with multiple sclerosis.
Talk to Your Doctor About Fatigue
If you’re struggling with fatigue, talk to your doctor. They can help you identify possible causes and create a treatment plan. In some cases, fatigue may be a sign of a serious underlying health condition, so it’s important to get evaluated by a medical professional.