• HOME GARDENING
  • LIFESTYLE
  • OUTDOOR
  • FASHION
  • AUTO CAR
  • OTHER
    • TECH
    • FOOD
    • BUSINESS
    • HEALTH
    • ENTERTAINMENT
    • EDUCATION
    • SEO DIGITAL
    • WRITE FOR US

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Botox vs. Fillers: Oregon’s Guide to Anti-Aging Treatments

June 29, 2025

Thinking of Contracting Cybersecurity Software? Here’s What You Need to Know

June 27, 2025

The Smart Shopper’s Guide to Compact SUVs: What to Know Before Buying

June 23, 2025
Facebook Twitter Instagram
BARBARAIWEINS
  • HOME GARDENING
  • LIFESTYLE
  • OUTDOOR
  • FASHION
  • AUTO CAR
  • OTHER
    • TECH
    • FOOD
    • BUSINESS
    • HEALTH
    • ENTERTAINMENT
    • EDUCATION
    • SEO DIGITAL
    • WRITE FOR US
Facebook Twitter Instagram
BARBARAIWEINS
Home»LIFESTYLE»The Potential Causes of Insomnia Explained
The Potential Causes of Insomnia Explained
LIFESTYLE

The Potential Causes of Insomnia Explained

By Tomer JackJanuary 4, 2024No Comments3 Mins Read
Share
Facebook Twitter Pinterest Reddit WhatsApp Email

Insomnia affects many people and there can be many reasons why a person finds it hard to sleep, which we examine in this short article. Lack of sleep impacts you in many ways and if the issue is not addressed, it can have serious consequences.

Here are some common causes of insomnia.

  • Stress – There’s no doubt that stress and anxiety are the number one cause of insomnia; we all know how stressful life can be and if your conscious mind has trouble shutting down, sleep is difficult.
  • Irregular sleeping hours – Some of us have an irregular sleep pattern, which might be due to working shifts or other circumstances; if you work days for 3 months, then switch to nights for the next 3 months, this will confuse your body clock. People who travel a lot for business also can find sleep hard to attain; different time zones impact our routines.
  • Poor bedding – If your mattress is too hard, order a king single mattress topper from Australia’s leading bedding company. Only you know how your bed feels and it won’t hurt to explore mattress and pillow options.
  • Mental health disorders – Sadly, we are seeing a rise in mental health issues here in Australia and this can certainly make it hard to get the required amount of quality sleep. Fortunately, there are online mental health counsellors available to listen to your concerns; Google can take you to a website where you can book a Zoom consultation with a certified mental health counsellor.
  • Physical discomfort/pain – Chronic pain will stop you from getting to sleep; ask your GP for medication if you can’t seem to find the cause of the pain. Some pain medication brings with it more issues and this is a problem for many who are addicted to pain medication.
  • Lifestyle – Your lifestyle might be affecting your sleep patterns; if you are burning the candle at both ends by clubbing into the early hours and going to work a few hours later, this will eventually impact you in numerous ways. If you like to take power naps in the afternoon, this can have a negative impact on your regular sleep.
  • Neurological issues – Certain neurological conditions can impact your sleeping pattern; dementia and Alzheimer’s Disease in particular can cause insomnia. ADHD can turbocharge the conscious mind, stopping any attempt at restful sleep and if this is happening to you, seek out professional help.
  • Age – As we age, our body changes and sometimes this affects our sleeping pattern and trial and error is the best approach; try changing the ambience in your bedroom, listening to calming music or even changing your sleep routine.

We are designed for action and if we do not get adequate sleep, it affects us in many ways. Be proactive in finding the root cause and don’t be afraid to consult a medical professional.

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Email
Previous ArticleFortifying Business Transactions: The Vital Role of Virtual Data Rooms
Next Article 7 Principles of Interior Design: Build Your Foundation

Related Posts

Transform Your Space with Quality Cleaning Services in Boston

June 18, 2025

The Importance Of Framing Your Memories & Capturing Them Forever In Australia

May 22, 2025

Deciding Which Option Is Best for You at the River Condo in Bangkok

May 22, 2025

The Benefits of Buying a Ready-to-Move Home

June 11, 2025

Restoring Your Peace of Mind: Water Restoration Services in Huntington Beach

March 15, 2025

What Is The Best Laundry Routine For Busy People

February 15, 2025

Comments are closed.

Our Picks
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
FASHION BEAUTY

Botox vs. Fillers: Oregon’s Guide to Anti-Aging Treatments

By Erica JoeJune 29, 2025

The quest for youthful, radiant skin has led millions of Americans to explore non-surgical cosmetic…

Thinking of Contracting Cybersecurity Software? Here’s What You Need to Know

June 27, 2025

The Smart Shopper’s Guide to Compact SUVs: What to Know Before Buying

June 23, 2025

Transform Your Space with Quality Cleaning Services in Boston

June 18, 2025

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

Facebook Twitter Instagram Pinterest
© 2025 Barbaraiweins. Write For Us: info@barbaraiweins.com.

Type above and press Enter to search. Press Esc to cancel.