Do you love chocolate? Do you lead a healthy lifestyle? If you answered yes to both of those questions, then you’re going to love keto friendly chocolate.
This delicious snack is perfect for people who are following a ketogenic diet. It’s low in carbs and calories, and it’s also allergen friendly. Please join us in the kitchen where we will discuss 10 reasons why keto friendly chocolate is the perfect snack for health-conscious individuals.
What Is the Keto Diet?
The keto diet is a high-fat, low-carbohydrate diet. It’s a popular diet that has been known to help people lose weight and improve their overall health. When you’re on the keto diet, your body enters a state of ketosis.
This means that your body is burning fat for energy, instead of carbohydrates. One of the great things about the keto diet is that you can still enjoy some of your favorite foods, like chocolate! And that’s where our chocolate topic comes in.
How to Track Your Progress on the Keto Diet
If you’re following the keto diet, it’s important to track your progress. This will help you stay on track and make sure that you’re getting all of the nutrients your body needs. There are a few different ways to track your progress on the keto diet:
- Keto strips: Keto strips are a simple way to track your ketosis levels. All you have to do is urinate on the strip and it will change color to indicate whether or not you’re in ketosis.
- Breath tests: Breath tests are another simple way to track your ketosis levels. All you have to do is breathe into a machine and it will measure the number of ketones in your breath.
- Urine tests: Urine tests are similar to keto strips, but they’re a bit more accurate. To do a urine test, you’ll need to collect your urine in a cup and then dip the test strip into the cup. The strip will change color to indicate whether or not you’re in ketosis.
No matter which method you choose, tracking your progress on the keto diet is an important part of ensuring that you stay on track and reach your goals.
Top Reasons to Eat Keto Friendly Chocolate
Now that you’ve settled into your new lifestyle, you may be looking for a delicious snack that will satisfy your sweet tooth. Then look no further than a keto friendly chocolate. Here are the top reasons why keto chocolate is the perfect snack for people who are following a ketogenic diet:
- It’s low in carbs and calories: One of the great things about keto friendly chocolate is that it’s low in carbs and calories. This makes it a great snack option for people who are trying to lose weight.
- It’s allergen friendly: Another great thing about keto friendly chocolate is that it’s allergen friendly. If you have food allergies, you can still enjoy this delicious snack without having to worry about any adverse reactions.
- It’s a great source of healthy fats: Keto friendly chocolate is also a great source of healthy fats. This is important for people who are following a ketogenic diet because they need to get enough fat in their diet to stay in ketosis.
- It’s an excellent source of antioxidants: Keto friendly chocolate is also an excellent source of antioxidants. Antioxidants are important for overall health and they can help protect your body from disease.
- It can help improve your mood: Chocolate has been shown to have mood-boosting properties. So, if you’re feeling down, eating some keto friendly chocolate can help improve your mood.
- It can help boost your energy levels: Another great thing about keto friendly chocolate is that it can help boost your energy levels. If you’re feeling tired, eating a few pieces of keto friendly chocolate can give you the energy you need to power through your day.
Chocolate Chip Cookie Keto Recipe
In case you’re also looking for a delicious recipe to use your new chocolate snack, then look no further. Below we’ve added a wonderful Chocolate Chip Cookie keto friendly recipe to try. This recipe is easy to make and it’s also allergen friendly.
Ingredients:
- ½ cup coconut flour
- ¼ cup cacao powder
- ¼ tsp baking soda
- Pinch of salt
- ½ cup melted coconut oil
- ½ cup maple syrup
- ¼ cup almond milk
- ½ tsp vanilla extract
- ½ cup chocolate chips (dairy free)
Instructions:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the coconut flour, cacao powder, baking soda, and salt.
- In a large bowl, whisk together the melted coconut oil, maple syrup, almond milk, and vanilla extract.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Fold in the keto friendly chocolate chips.
- Drop dough by the tablespoon onto the prepared baking sheet. Bake for 12-15 minutes or until the cookies are golden brown.
- Allow cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
In Closing: Creating a Healthy Lifestyle
As you can see, there are many reasons to love keto chocolate. If you’re looking for a delicious and healthy snack, then try our chocolate chip cookie recipe. Or simply enjoy this ketogenic-friendly chocolate on its own. So, next time you’re in the mood for something sweet, be sure to reach for some keto friendly chocolate. Your taste buds will thank you.