Turmeric, a relative of ginger, is a native Asian plant whose root has been used in cooking for hundreds of years. Known for giving recipes color, flavor, and nutrition, turmeric is a spice with a deep, golden hue. The primary active component of turmeric is curcumin, a polyphenolic natural substance with anti-inflammatory and antioxidant effects.
With their composition filled with great health benefits, turmeric products from Bioglan have been recognized as great health supplements. This blog will discover how organic turmeric helps your health and ways you can incorporate it into your diet.
1. Relieves Mild Joint Inflammation
As stated, Turmeric’s main component, curcumin, has anti-inflammatory benefits. Studies have shown that curcumin can help reduce inflammation by hindering the activity of certain enzymes that trigger inflammation. Consuming organic therapeutic products rich in curcumin daily can lessen flare-ups from joint pain, arthritis, and other inflammatory conditions.
2. Enhanced Digestive Health and Gut Support
Long-term research has linked better digestive health to the consumption of Turmeric. Curcumin helps stimulate bile production in the gallbladder, which aids in the breakdown of fats and improves digestion.
3. Enhance the Body’s Antioxidant Capacity
At the same time, as oxidative damage is regarded as one of the elements contributing to the aging process, it is also known to contribute to several ailments. Because of this, consuming turmeric high in curcumin can prevent the action of free radicals and may also enhance the action of other antioxidants.
Ways to Enjoy Turmeric
Since turmeric is a popular spice, there are countless ways for you to incorporate this spice into your diet. It doesn’t have to be a fancy meal– a simple turmeric tea would do.
Turmeric Tea
Just like ginger, turmeric makes a delicious and nutritious tea. Here’s a simple recipe you can follow:
What you need:
- 2 tbsp organic turmeric
- 1-2 cups water
- Honey (optional)
- Lemon or mint to garnish (optional)
Procedure:
- In a pot, boil 1-2 cups water with 2 tbsp turmeric powder.
- Boil and let simmer for 5 minutes.
- Strain and serve with honey, a squeeze of lemon, or garnish with mint leaves. Enjoy hot or cold.
Add Turmeric to Your Smoothie
To get a nutritional boost first thing in the morning, try drinking a green smoothie with a hint of turmeric instead of your regular meal. Combine a handful of leafy greens (kale, arugula, spinach), a pinch of mineral salt, half an avocado, nut butter, coconut oil, or crushed flaxseed, and your choice drink. Then, season the blended smoothie with turmeric to taste.
Toss Turmeric with Roasted Vegetables
The flavor of turmeric, which is slightly spicy and peppery, pairs particularly well with root vegetables, potatoes, and cauliflower.
Use Turmeric in Soups
When golden turmeric is added to a cup of chicken or vegetable soup, the soup takes on an even toastier and more comforting quality.
Turmeric Powder on Rice
When added to a pot of simple rice or a more elaborate pilaf, a sprinkle of turmeric imparts a subtle taste and a splash of color.
Spice Up Your Health
Although turmeric has been used for thousands of years in Indian and Chinese medicine, its biological properties weren’t discovered until the middle of the twentieth century. Since then, numerous academic investigations and clinical trials have been conducted on the therapeutic potential of turmeric.
While turmeric can bring many benefits, remember that everything should be in moderation. Even though you religiously take turmeric supplements or mix them into your diet, turmeric can only do so much. The majority of the legwork is still on you. Remember to eat a balanced diet, exercise regularly, and consult your doctor for discomfort.
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
https://www.webmd.com/diet/ss/slideshow-turmeric
https://health.clevelandclinic.org/turmeric-health-benefits/
https://www.medicalnewstoday.com/articles/306981#Side-effects-of-turmeric