ED or erectile dysfunction is a common problem that makes it difficult for a person to get an erection. However, there is certain kind of foods that can help prevent the problem of ED.
According to specific surveys, it is found that more than 30 million men in the US are affected by ED. With age, a person can develop the problem of ED. Various medicines can lead to ED as a side effect. Too much smoking or drinking and heart disease or diabetes can lead to ED.
Consuming food rich in antioxidants, flavonoids and vitamins can be good for health.
Here are foods for erectile dysfunction that you should consider adding to your diet.
Olive Oil
According to a study, it has been found that olive oil has several nutritional benefits. Both virgin and extra virgin olive oil have some unbelievable properties. In the case of ordinary oils, as these are passed through a refinement process, the antioxidants and other anti-inflammatory ingredients are destroyed. Even the good properties of olive oil gets destroyed in the process. Those who want to avoid ED problems must prefer extra virgin olive oil in comparison to other types of oils.
Almonds and Nuts
Nuts and almonds have a high amount of lipoprotein. These are some foods to cure erectile dysfunction. These are rich in nutrients and have ingredients that give the name “good cholesterol .”The excellent cholesterol absorbs all the bad cholesterol. Bad cholesterol can block your arteries and other blood vessels, thus disrupting the smooth flow of blood to other organs and even the penis. Almonds and nuts help destroy the bad cholesterol and hence protect the body from several kinds of ailments.
Oatmeal
Oatmeal is yet another common nutritious food which is extremely good for health. It provides you with a balanced diet and can even help check your weight. You can add some fruits to your oatmeal and make it extra rich and delicious. Oatmeal contains L-arginine which is said to relax the blood vessel linings, thus smoothening the flow of blood through them.
Fish
Fishes are rich in omega-3 fatty acids. It is believed that these omega 3 fatty acids can help increase the flow of blood. Some common fishes rich in omega 3 fatty acids are salmon, trout, herring, mussels, etc.
Whole Grains
Research shows that whole grains are much more effective in treating ED than a low-fat diet. Whole grains are rich in fiber. Because of their nutritional value it is effective against diseases like diabetes, heart problems, etc. Often ED is caused because of cardiac problems and other underlying health problems. A healthy balanced diet including whole grains can help avoid ED. Further research can help understand the benefits of whole grains compared to other low keto or carbonless diets.
Leafy Greens
The nitrates present in food compound helps to increase levels of nitric oxide in the body. As per research, green and leafy vegetables can help reduce blood pressure in the body. It can also help reduce inflammation. Vegetables like lettuce, spinach, and radish are green vegetables that can help increase the level of nitrates.
Orange and berries
Fruits like oranges and berries have a lot of flavonoids. It is one of the best food that can help treat ED. The flavonoids make it easier for the blood to flow. As a result, the blood flows into the penis. Because of this, oranges and berries are thought to be the best food to prevent erectile dysfunction. Flavonoid-rich foods can help prevent erectile dysfunction by around 10%.
Watermelon
Watermelon is one of the foods that help with erectile dysfunction. It is rich in L-citrulline. It is a compound that allows trigger nitric oxide. The combination helps enable the effect of nitric oxide in the body, which can, in turn, help get an erection. This nutritious food can add value to your diet. It will help you get a harder erection. Watermelon has a high content of water and dietary fibers. It has very few calories. Erectile dysfunction treatment can also be done using medicines like cenforce, vidalista, etc.
Spinach and Kale
Spinach and kale are well-known green vegetables and are the best foods for erection. There are various reasons why spinach is a great vegetable. You can get a better quality of erection over time. Nitrate compounds help in the vasodilation of blood vessels. As a result, blood flow to the penis helps get a smooth erection. The fantastic amount of antioxidants in spinach and kale helps in weight loss. Due to its low calorie, it is an ideal element to be added to your diet.
Conclusion
Choosing some of the best foods for ed is not tricky. Fruits, vegetables, nuts, and other items rich in flavonoids are the best foods to help get erect. If you want to treat erectile dysfunction using generic medicines you can order them online at Generic Pharma USA at a very reasonable price.
Author Bio:
Dr. Kristy Grayson (Author Name)
Dr. Kristy Grayson is one of the best leading Urologists in the USA. She has given treatments to many patients & also given advice to International patients. She likes to write about men’s sexual health issues like Erectile Dysfunction, Premature Ejaculation, arousal disorders, and ways to treat such health issues with the help of medicines as she is a consultant at Generic Pharma USA. If you have any queries regarding Men’s Sexual wellness just consult with her by dropping a message.