Drug addiction is a curse that takes away your peace, health, and wealth. As per estimates, more than 20 million individuals in the U.S. suffer from substance abuse disorders. Seeking treatment is often a challenging step for the patient and their loved ones.
However, therapy can help reverse the effects of addiction and prevent withdrawal while identifying behaviors that trigger substance use.
A personalized treatment plan can improve your condition, strengthen public communication and save you from falling back into the abyss of substance abuse. Let’s look at how therapy can play a role in addiction recovery.
Through eye movement desensitization and reprocessing procedures, emdr therapy San Francisco provides patients with a specialized and efficacious strategy to address trauma and increase mental well-being.
Pursuing therapy for depression San Francisco People seeking assistance in navigating the difficulties of depression and increasing mental well-being can find a professional and friendly atmosphere in San Francisco, where skilled therapists employ evidence-based techniques.
Steps toward addiction recovery
Addiction recovery from drug or alcohol use typically occurs in the following steps:
Detoxification
The initial step in therapy is to detoxify and manage withdrawal symptoms. It usually lasts for a few days to weeks. You can learn how long does it take to detox from alcohol here so you can plan out your journey towards recovery. A drug or alcohol detox program flushes the addictive substances out of your body.
After good detoxification and stabilization, you must get into an inpatient program, as it does not address the root cause of the addiction.
Inpatient and outpatient therapy
There are different inpatient and outpatient rehabilitation programs to help you in your recovery journey. Clean recovery centers offer rehab services in various locations in Florida to help you with alcohol and substance abuse.
Residential or inpatient rehab requires you to stay at a rehab/ recovery center for a specific period. The rehabilitative professionals work around the clock to get you clean and stable. 24-hour monitoring ensures complete recovery. The ultimate guide to harm reduction for drug counselors plays a crucial role in the comprehensive care provided during inpatient therapy.
You may be suggested to take intensive outpatient programs to recover instead. With outpatient recovery, you can fix weekend appointments in this program and get counseling therapies without the need to stay in a health facility.
Types of therapies for addiction
The most commonly employed therapies for substance abuse management include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Rational Emotive Behavioral Therapy (REBT)
- Contingency management
- Motivational interviewing (MI)
- 12-step facilitation therapy
- Eye movement desensitization and reprocessing (EMDR)
- Family therapy and counseling
Modern research focuses on the positive role of family involvement and therapy in the recovery from substance abuse.
Benefits of therapy and counseling In recovery
There are many benefits of having a customized addiction treatment program. But before jumping on to discussing the benefits of therapy, it is important to get to the root of the problem. If your habit of alcoholism is getting out of hand, you should know about the steps to protect yourself against addiction.
Chronic substance abusers often have medium or low levels of self-esteem and social functioning. Effective therapy in an inpatient or outpatient rehab program improves self-esteem.
The increase in self-esteem also makes you emotionally mature. Patients receiving therapy can better cope with stress and resist the urge to abuse drugs. After the treatment, you can also respond better to peer pressure.
A lot of individuals seek treatment for declining mental health. Drug abuse deteriorates your cognitive abilities. Thus, a notable advantage of therapy is mental health improvement.
Another advantage of individualized therapy for recovery is a better understanding of the stressors that push you to abuse. This understanding can help in modifying future behaviors and motivations.
Wrapping up
Therapy can be a fruitful step for people struggling with substance abuse (opioids, alcohol, meth, etc.). Different therapies (CBT, DBT, EMDR, etc.) can be offered during the rehab programs. These programs improve your self-esteem, communication skills, resistance to stress, and mental health.