Many people are familiar with juicing but are not sure if it is the correct answer for them to shed unwanted pounds. Some may even ask themselves if juicing is safe or what its benefits are. Don’t let the fear of the unknown keep you from adding juicing to your weight loss plan.
What is Juicing
Juicing is the act of extracting natural liquids from fruits and vegetables. The fluids that are pressed from fruits and vegetables contain many of the most essential nutrients and vitamins from the food. Extracting the nutrient-rich juices allows your body to absorb the needed nutrition without having to eat excessive amounts of veggies.
Cold Press Juicing
There are a few different types of juicers available on the market. We are the biggest fans of cold press juicers. We believe that cold press juicing offers the largest benefits to juice consumers.
Cold press juicing works by crushing the fruits and vegetables first. After the food is crushed, it is pressed against a screen to extract almost all the juice from the produce. An extraordinary amount of pressure is applied to the pulp to extract the most juice possible.
Unlike other juicing methods, cold press juicing does not use heat or a centrifuge to extract nutrient-rich juices from food. Many believe that cold press juicing is superior in that it leaves the whole food nutrients intact while juicing. Heat and excessive force can cause the deterioration of nutrients and vitamins in the juicing process. If cold press juicing interests you, we recommend investing in a high-end cold press juicer.
Does Juicing lead to Weight Loss?
Many ask if they will automatically lose weight when they begin juicing. The answer is probably yes. It is important to understand that eliminating solid foods from your diet entirely is not recommended or a good idea. The human body was not designed to survive on juice alone.Adding juicing to a comprehensive weight loss plan is a healthier and safer way to lose weight.
While freshly pressed juices are high in nutritional value and vitamins, they will not fully replace solid food. Many dieticians and healthcare professionals recommend supplementing a meal with a healthy mix of fruit and vegetable juice once a day.
Eliminating solid foods from your diet will lead to rapid weight loss, but it is not a long-term solution. The temporary drop in weight loss will not last for long. As your body begins to become accustomed to a juice-only diet, it can start to hoard calories, which leads to weight gain. Using juicing in a coordinated weight loss plan is a longer-term and more permanent solution.
Is Juicing Safe to Lose Weight?
Juicing is a safe way to lose weight when it is applied appropriately. Coupling juicing with a healthy diet and exercise can lead to long-term weight loss. Adding a glass of freshly pressed vegetable juice to your meal plan as an afternoon snack can help to fight cravings and get you closer to your daily nutritional goals.
Juicing Tips for Weight Loss
While fruit juice is delicious, it can be high in sugar. Moderate your consumption of fruit juices to no more than two cups per day. Excessive fresh fruit juice consumption can lead to higher blood sugar levels and weight gain.
Try juicing vegetables and fruits together. The sweetness and flavors of different fruits mask the taste and smell of less-tasty vegetables. Carrot juice and orange juice pair well together. Some enjoy celery juice paired with apple juice.
Slowly introduce juicing into your weight loss plan. The human body is a finely tuned machine. Interrupting your regular eating habits suddenly can cause a few problems. Many people complain of stomach pain, weakness, and headaches if they introduce juicing to their daily routine too quickly.
Learn more about juicing and its benefits. There are a ton of informational sources online to learn about juicing. The more you know about juicing, the more excited you will be about beginning your juicing journey. Find yourself a tremendous juicing resource, and dive in!