In this age of gadgets, we try to stay healthy and fit. However, in this attempt, we normally ignore our eye’s health. It is equally important and requires care.
Nowadays, people’s eyesight begins to deteriorate in early childhood. This is due to the wrong mode of working with gadgets, neglect of personal hygiene rules, improper diet, and improper organization of the workplace.
In this article, we will let you know which habits you should leave in order to restore your eye health.
Habits That Are Affecting Your Eyesight
Our daily habits play a major role in our physical well-being. If you are also facing an eyesight problem, it is high time to get rid of the following habits.
1- Work At The Computer Without Interruption
Continuous work at the computer is the main enemy of sight. When a person looks at the monitor for several hours in a row, he/she blinks less often. Although a person may not notice it, this causes the mucous membrane to dry out. If working like this becomes a habit, it leads to the development of dry eye syndrome over time.
Dryness of the mucous membrane directly affects the condition of the eyes. They get tired faster, the protective layer becomes thinner, vision becomes blurry, and the lens begins to deform. The condition of the retina gradually deteriorates, and the risk of developing myopia increases.
Breaks when working at the computer should be taken at least every 40-50 minutes. Ideally, you should follow the “20-20-20” rule. This means that every 20 minutes look at a distance of 20 steps for 20 seconds.
2- Rubbing Eyes Constantly
Rubbing your eyes is a bad habit that increases the risk of bacteria and germs getting on the mucous membrane. Human hands are not always clean. Therefore, when you rub your eyes, pathogens from your hands fall on the mucous membrane. And this often causes the development of pink eye syndrome.
In addition, with intense pressure on the eyes, the cornea gets damaged. As a result, a person may suffer from keratoconus. This is a disease in which the cornea becomes thinner and begins to protrude outwards.
With keratoconus, the vessels of the eye suffer, and the eye apparatus get deprived of power. As a result, the vision starts to deteriorate gradually. Keratoconus treatment San Diego uses advanced procedures such as laser corneal reconstruction to repair eyes damaged by surgery, disease, or trauma, along with laser and cross-linking to cure keratoconus.
3- Poor Diet
An unbalanced diet negatively affects the functioning of all organs and systems. The lack of vitamins, minerals, and useful elements affects the state of the eye. And the longer and stronger their deficiency, the sooner vision will begin to decline.
Fresh vegetables (such as carrots) and fruits, as well as blueberries, liver, spinach, and fatty fish, are good for vision. Do not follow certain diets like the ABC diet plan if your vision is deteriorating. You have to eat these foods frequently.
Their regular use can protect the eye from damage and disorders. Even in some cases, doctors prescribe special vitamin complexes to eliminate the deficiency of certain nutrients. Therefore, a balanced diet is one of the most affordable ways to stay healthy.
4- Reading In Dim Light
For many, reading before bedtime has become a familiar ritual. The brain rests from the information accumulated during the day, the body relaxes, helping out to fall asleep faster. Moreover, many people prefer to do this with the sconces or table lamp on.
With a lack of light, you have to bring the book closer to your eyes or change your posture. All this negatively affects the condition of the eyes and will certainly lead to a decrease in vision. Ophthalmologists recommend reading with sufficient light, keeping an eye on your posture, and never reading while lying down.
5- Smoking
Smoking is much more dangerous than you might imagine. Many people have the misconception that tobacco smoke only harms the lungs. In fact, the poisons and tar contained in cigarettes poison the entire body, including the eyes.
While smoking, the smoke gets on the mucous membrane. It sometimes even causes burning and watery eyes. It can damage a small area of the retina that is responsible for central and acute vision. And over time, this area begins to atrophy.
This condition is called macular degeneration, and smoking doubles your risk of developing it. Moreover, this habit contributes to the development of cataracts.
6- Substance Abuse
We all are aware of the harmful effects of a drug overdose and excessive consumption of alcohol. But not many people know that these things also affect the vision of a person. Drugs and alcohol cause dryness in the human body, also in the eyes. As a result, the vision starts to deteriorate with time. The only way out from this is to leave this bad habit and taking care of your eyes.
7- Walking In The Sun Without Glasses
Sunglasses are not so much a fashion accessory as they are reliable eye protection from ultraviolet rays. The rays affect the retina quite aggressively, damage it, and also provoke the development of cataracts and tumors.
The most at risk are those who are hypersensitive to ultraviolet light (for example, people with type I skin). Residents of cold regions who decide to move to warm countries put themselves at great risk.
8- Not Removing Lenses In The Shower Or Pool
You should wear contact lenses only when needed: at work, a business meeting, or at the cinema. Not all contact optics has this feature of contacting with water, in particular, with various impurities or saline. www.contactlensesplus.com is your one-stop shop for all your contact lenses needs.
If the lens material is sufficiently hydrophilic, it will pass and retain water. This will generate disease-causing bacteria and microbes. For this reason, it is imperative that you remove your contact lenses, even when washing your face.
Conclusion
We do not even notice how our bad habits are destroying our vision. If you refrain from all habits mentioned in this article, you will soon observe betterment in your eye’s health and vision.