Are you experiencing severe hair loss while combing your hair?
It’s not just you.
Hair loss is a most common concern for both men and women.
Generally, losing 50 to 100 hair strands in a day is normal. But losing excessive hair while combing it should be considered serious. Hair fall usually occurs due to pollutants, stress, poor quality of water, and a poor imbalanced diet.
Keep reading this blog for more details about the unexpected things that can cause your hair to fall, prevention, treatments, and home remedies to control it.
Causes of hair fall
What’s causing your hair to fall out?
There are a number of conditions that can cause hair loss, but some of the most common ones are pregnancy, thyroid issues, and anemia.
The other common causes are the following:
Diet
A properly balanced diet is not only important for staying healthy but also for healthy hair. A poor diet can have a negative impact on your skin and hair. Our body produces fewer vitamins as we age, essential for good skin and hair health.
Nutrient deficiencies and deficits in fatty acids, proteins, vitamins, minerals, and other nutrients can all cause hair loss. Foods with a great source of protein and biotin will help you control hair fall. To ensure this, consider including Eggs, Spinach, Dairy products, Avocado, and Meat in your diet.
Sleep
Sleeping on time and sleeping enough are both important for your overall health. Irregular sleeping habits and insufficient sleep are bad for your skin, hair, and well-being as well.
Your body produces a hormone called Melatonin. This hormone has been shown to promote hair growth as well as help your body in regulating your sleep pattern. If your body’s melatonin level is decreased it is possible to get hair fall.
So, aim to get a healthy seven to eight hours of sleep.
Smoking
Your hair follicles need oxygen, minerals, and nutrients to produce healthy hair.
Smoking can cause hair loss through vasoconstriction, DNA adduct formation, damage from free radicals to the hair follicle, accelerated aging, and hormonal impacts.
It also causes your blood vessels to shrink, reduces oxygen flow, and negatively impacts the circulation in your body.
Hormonal changes
Hormone changes usually occur in women during their pregnancy, childbirth, menopause, or a change of contraceptives more particularly by imbalances of the hormone DHT (Dihydrotestosterone). Although it has a similar structure to testosterone, this hormone is considerably more potent. DHT has the ability to bind to hair follicle receptors and cause the follicles to shrink.
This can affect the hair growth cycle and lead to more hair falling out.
Stress
You will likely deal with Telogen effluvium if your hair loss is related to stress. This is when a traumatic event triggers your hair follicles to enter the shedding phase, resulting in more hair loss than you may be used to.
Hence, if you experience severe hair loss for no obvious cause, you may be stressed and need to change your lifestyle.
Sun damage
Sun exposure is a widely recognized cause of hair fall. Ultraviolet radiation from the sun damages the hair follicles, resulting in thinning, split end and shedding of the hair. Research has shown that hair follicles are especially vulnerable to sun damage, so it is essential to protect the scalp from too much exposure to the sun.
Medications
It is well known that medication can have many side effects, ranging from mild to serious. Hair loss is one of these effects, as many medications have been known to cause hair to be thin or fall out altogether in certain cases. However, It is also important to remember that hair loss due to medications may be temporary. The effects usually stop when the medication is stopped or switched out for an alternative.But If you are experiencing severe hair fall while following medications, it is better to consult your dermatologist.
Other common causes of hair fall
Here are the other possible causes of hair loss:
- Taking hot water bath and using hard water
- Using harsh chemicals
- Excessive heat from hair styling and hair treatments
- Dehydration
- Pollution
- Lifestyle habits
Effective tips to control and prevent hair fall
Hair loss can be extremely stressful and have a negative impact on one’s mental health.
However, you may be able to prevent certain types of hair loss by following these tips:
- Be gentle with your hair
- When you go outside, cover your hair from sun exposure and pollutants.
- Drink plenty of water to avoid dehydration
- Eat a healthy balanced diet.
- Get adequate sleep (at least 7 to 8 hours)
- Don’t comb your wet hair.
- Instead of using heat and dryers, let your hair dry naturally in the sun.
- Use mild shampoos and hair care products.
- Use a wide tooth comb.
- Oil your hair at least twice per week.
- Don’t rub your hair too much with a towel.
- Don’t tie your hair too tightly.
- Don’t wash your hair with hot water.
- Keep your scalp sweat-free.
Treatments for hair fall
The amount of hair loss determines the type of procedure.
The effective hair fall treatments for hair loss are below:
- Hair Implantation
- PRP (Platelet Rich Plasma)Hair Rejuvenation
- Scalp reduction treatment
- Laser therapy
- Intensive Hair Root Therapy
- Hair Nutri-Infusion Therapy
- Scalp expansion
- Scalp flaps
Home remedies for hair loss
If you are experiencing excessive hair fall, here are some home remedies that can help you to control hair loss.
- Aloe vera
Aloe vera is one of the best home remedies to control hair fall. It is the most popular remedy for skin and hair. Apply aloe vera plant gel or store-bought gel on your scalp, hair root, and hair. Take a bath after leaving it for 30 minutes. This may help you reduce hair fall and soothe your hair and prevent dandruff and itchiness.
- Fenugreek
Fenugreek is a good source of nicotinic acid and protein, which help to strengthen the hair shaft and stop breaking. The seeds have hormone antecedents that stimulate hair growth and repair damaged follicles. Including it in your diet or applying it topically helps your hair to fall out.
- Bhringraj
Soak Bhringraj leaves into oil overnight and boil it. Apply this oil regularly to prevent hair fall. Its antimicrobial and antifungal properties can help to reduce dandruff and also improve blood circulation to your scalp.
- Amla or Indian gooseberry
Boil amla fruit powder in oil and thoroughly massage it into the scalp. This can stop hair fall. The nutrients and vitamins in amla, along with its phytonutrients, increase the blood flow to the scalp, which promotes healthy hair growth.
- Hibiscus
Mix the hibiscus powder with any hair oil and apply it for healthy hair growth. It functions as a natural ultra-emollient that locks moisture in your hair to keep it from dryness and frizziness. It contains a high amount of mucilage that helps your hair regain its elasticity. It prevents split ends and gives your hair a silky, smooth finish.
Bottom line
Are you seeking an effective hair fall treatment or home remedies to control your severe hair loss? Don’t need to worry about it because it might be a temporary condition.
Consult your dermatologist right away to determine the root cause of this problem. They will examine the problem and identify the root cause, then give medications or treatment based on the root cause.
Call or visit our Best Dermatologist in Chandigarh at Agelock skin clinic for all your skin and hair problems. We are there to assist you in providing the best solution with excellent care.