Hamstring injuries are very common and painful for people. Hamstring injuries can happen to all kinds of athletes, such as runners, skaters, football, soccer, basketball players, etc. Though there are various treatments and exercises to relieve pain, many athletes feel that light therapy is very beneficial to remove hamstring pain.
What are Hamstring Injuries?
Hamstrings are not a single string. It is a group of three muscles that run along the back of your thigh. Because of hamstrings muscles, you can bend your leg at the knee. One or more of these muscles gets overwhelmed during a hamstring strain. The muscles might even begin to tear. Those who are involved with a lot of running and jumping or sudden Starting or stopping physical activities are more likely to get a hamstring strain.
Who Has More Chance to Get Hamstrings strain?
- If you do not warm-up before starting hard activities, or exercising.
- The muscles in the thigh front are tight as they stretch your pelvis forward and tighten the hamstrings. That time you have a high chance of experiencing hamstrings strain.
- Weak glutes are another reason to get hamstrings strain. Glutes and hamstrings work together. If your glutes are weak, hamstrings can be overwhelmed and become strained.
Symptoms of Hamstrings Strain:
Usually, a hamstring injury causes a sudden and sharp pain in the back of your thigh. Mild hamstring injuries may cause less pain. But harsh ones can be unbearable. Because of a severe hamstring strain, you may feel impossible to walk or even stand.
Other possible symptoms of hamstring injuries include:
- Unusual and unbearable pain during exercise, along with a snapping or popping feeling
- During walking, straightening the leg, or bending over, one will feel pain in the back of the thigh and lower buttock
- Swelling and tenderness
- You can also experience bruising or discoloration along the back of your leg
Risk factors include:
- Sports participation: Sports that need sprinting or running, or other activities, for example, dancing that might need extreme stretching, make a hamstring injury frequently.
- Prior hamstring injury: After having one hamstring injury, you have a high chance of having another one. It happens if you try to continue all your activities at pre-injury levels.
- Poor flexibility: If you have low flexibility, your muscles may be unable to carry the full force of the action needed during certain physical activities.
- Muscle imbalance: Although not all professionals agree, some recommend that a muscle imbalance may lead to a hamstring injury. When your muscles along the front of your thigh become stronger and more improved than your hamstring muscles. That time, you may be more likely to injure your hamstring muscles.
Returning to challenging or hard activities before your hamstring injuries are entirely healed might cause an injury recurrence.
When to see a doctor
You can treat mild hamstring strains at home. But you should consult a physician or doctor if you can’t carry any weight on your injured leg or if you cannot walk more than four steps without having pain.
As part of an overall physical conditioning curriculum, regular stretching and strengthening exercises can minimize your risk of a hamstring injury. Don’t play sports to get in shape; try to be in shape to play your sport.
If you do a physically challenging job, regular conditioning can help prevent injuries. Take a suggestion from your doctor about the right conditioning exercises.
Many athletes believe that light therapy, red light therapy, and infrared light therapy are beneficial for hamstring injuries.
This non-invasive method can soothe aching muscles, aid recovery from sports injuries, and develop general wellness. Light therapy involves directing specific light wavelengths from an LED light source to the body parts. The light passes through the skin to jumpstart tissue improvement. With the help of light therapy and red light therapy devices, users can treat hamstring injuries and other pains as well.
How Athletes Use Light Therapy:
You will need a red or infrared light therapy device to start light therapy. You can take the treatment as part of regular workouts or playing or treat specific injuries on the field or gym or in the court. Always consult with your doctor before starting new pain management or treatment procedure.
Light Therapy Before and After a Workout
Light therapy affects cell reconstruction and mitochondrial respiration. These lights can reach deep into joints and tissues, increasing circulation, oxygenation, cellular repair, and reproduction. Many players who use light therapy before or after working out can experience less muscle soreness, faster post-workout recovery, and better muscle tone. Several studies, including in J Biophotonics, have looked at the use of light therapy before or after working out, showing it helpful for both.
Red Light Therapy to treating Pain:
Red light therapy works by developing blood flow and stimulating cell regeneration. These treatments mainly help the mitochondria in muscular cells complete their respiration cycle more accurately, which makes the muscles suffer less fatigue. Developing the mitochondrial respiration cycle leads to better activation and formation of the muscle stem cells, ultimately improving healthy muscle tissue. This means that athletes who take red light therapy on their muscles can get long-lasting healthy muscle tissue as a result.
Red light therapy also reduces the inflammation that damages cells and makes muscles aching. Light therapy is also beneficial to grow muscles, making it a workout recovery asset and boosting your workouts more effectively.
Common Injuries to Treat with Red Light Therapy:
Typically, sports injuries fall into two categories. One is acute injuries, and another one is overuse injuries. Both types can cause extreme pain, and an athlete needs to restrict their activity. Lost training time means reduced performance. The Light Therapy study mentioned above-covered injuries in both categories, including sprains, strains, ligament damage, tendonitis, etc. Light therapy also reduces neck pain, which is common not only for players but also for desk jockeys.
Through light therapy, not only hamstring injuries but all kinds of muscle pain can be cured.Last modified: November 23, 2020